Recipe of Healthy Black Bean And Garlic Dip

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy black bean and garlic dip. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Black Bean And Garlic Dip is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Healthy Black Bean And Garlic Dip is something that I have loved my whole life.

Recipe of Healthy Black Bean And Garlic Dip

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Healthy Black Bean And Garlic Dip:

1. Get for the dip
2. Get 3 cup black beans, cooked
3. Get 6 clove minced garlic
4. Make ready 1 tsp salt
5. Get 1/2 tsp red pepper flakes
6. Make ready 2 tbsp olive oil, extra virgin
7. Make ready 1/4 cup cilantro
8. Prepare 1 tbsp fresh lime juice
9. Get 1/4 cup vegetable broth

Instructions

Instructions to make Healthy Black Bean And Garlic Dip:

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
4. Add this to processor and pulse once or twice.
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
6. Recipe by taylor68too.

As simple as that Guide to Make Healthy Black Bean And Garlic Dip

So that is going to wrap this up for this exceptional food healthy black bean and garlic dip recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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