Steps to Make Healthy Teriyaki Chicken Wrap

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Teriyaki Chicken Wrap is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Teriyaki Chicken Wrap is something that I have loved my whole life. They’re fine and they look fantastic.

Recipe of Healthy Teriyaki Chicken Wrap

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Prepare 1 ancient grains tortilla wrap with chia
2. Make ready 1/4 tomato, diced
3. Take 1/4 onion, diced
4. Get 1 clove garlic, diced
5. Prepare 1 small carrot, diced
6. Prepare 1/4 red pepper, diced
7. Take 1 bunch baby spinach, rinsed and chopped
8. Prepare 1 mandarin orange, peeled
9. Take 1 cup cooked quinoa
10. Make ready 1 salt and pepper to taste
11. Get 1 squeeze of teriyaki sauce
12. Make ready 1 squeeze of poppy seed ranch
13. Make ready 1/4 lb chicken breasts

Instructions

Instructions to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!

As simple as that Steps to Prepare Healthy Teriyaki Chicken Wrap

So that is going to wrap this up for this special food healthy teriyaki chicken wrap recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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