Simple Way to Prepare Keto Friendly Stuffed Eggplant

Anthony Reyes   02/07/2020 17:33

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  • 🌎 Cuisine: American
  • πŸ‘© 1 - 1 servings
  • 😍 Review: 868
  • 😎 Rating: 4.8
  • 🍳 Category: Lunch
  • 🍰 Calories: 172 calories
  • Keto Friendly Stuffed Eggplant
    Keto Friendly Stuffed Eggplant

    Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, keto friendly stuffed eggplant. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

    Keto Friendly Stuffed Eggplant is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Keto Friendly Stuffed Eggplant is something that I have loved my whole life. They’re nice and they look fantastic.

    Steps to Make Keto Friendly Stuffed Eggplant

    To begin with this particular recipe, we must first prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.


    Ingredients

    The ingredients needed to make Keto Friendly Stuffed Eggplant:

    1. Get 6 small eggplant
    2. Get 2 bell pepper
    3. Prepare 1 large onion/ minced
    4. Get 2 cup mushrooms
    5. Get 2 zucchini
    6. Get 1 can diced tomatoes
    7. Make ready 2 cup grated mozzarella cheese
    8. Get 1 cup grated Parmesan cheese
    9. Make ready salt and pepper
    10. Prepare fresh basil if you garnish

    Instructions

    Steps to make Keto Friendly Stuffed Eggplant:

    1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
    2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
    3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

    As simple as that Recipe of Keto Friendly Stuffed Eggplant

    So that’s going to wrap this up for this exceptional food keto friendly stuffed eggplant recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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