How to Make Keto Friendly Cauliflower Kale Tots

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, keto friendly cauliflower kale tots. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Keto Friendly Cauliflower Kale Tots is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Keto Friendly Cauliflower Kale Tots is something that I’ve loved my entire life. They’re fine and they look wonderful.

Easiest Way to Prepare Keto Friendly Cauliflower Kale Tots

To get started with this particular recipe, we must first prepare a few ingredients. You can have keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Keto Friendly Cauliflower Kale Tots:

1. Make ready 2 cups kale/ chopped
2. Take 1 cauliflower head
3. Take 2 tbsp unsalted butter
4. Make ready 3/4 cup Parmesan cheese grated
5. Make ready 1 eggs beaten
6. Get 1 tsp garlic powder
7. Take 1 tsp salt
8. Take 1/2 tsp black pepper

Instructions

Steps to make Keto Friendly Cauliflower Kale Tots:

1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.

As simple as that How to Prepare Keto Friendly Cauliflower Kale Tots

So that is going to wrap it up for this special food keto friendly cauliflower kale tots recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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