Recipe of Keto Friendly - Chicken in Spinach Cheese sauce Baked

Melvin Warren   26/10/2020 06:52

Share to:        

  • ๐ŸŒŽ Cuisine: American
  • ๐Ÿ‘ฉ 1 - 2 servings
  • ๐Ÿ˜ Review: 872
  • ๐Ÿ˜Ž Rating: 4.7
  • ๐Ÿณ Category: Dessert
  • ๐Ÿฐ Calories: 124 calories
  • Keto Friendly - Chicken in Spinach Cheese sauce Baked
    Keto Friendly - Chicken in Spinach Cheese sauce Baked

    Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

    Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I have loved my whole life. They’re nice and they look wonderful.

    Easiest Way to Prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked

    To get started with this particular recipe, we must prepare a few components. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

    1. Take 1 chicken fillet
    2. Prepare 2 tbsp Cream cheese
    3. Get 1 tsp butter
    4. Get handful spinach chopped
    5. Prepare 1 garlic clove sliced
    6. Make ready 1/2 cup cheddar cheese
    7. Take 2 tbsp cream or full fat milk
    8. Take to taste salt
    9. Make ready to taste pepper
    10. Make ready 2 tsp paprika
    11. Make ready 1 tsp onion powder
    12. Prepare 1 tsp chili powder
    13. Take 2 tsp chicken masala

    Instructions

    Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

    1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
    2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until itโ€™s halfway cooked. remove from pan.
    3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
    4. Once spinach is cooked, add the cream cheese and cream and stir until combined
    5. Once combined, add salt, pepper and paprika and stir
    6. Preheat oven to 150 C
    7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
    8. Serve with steamed broccoli or salad

    As simple as that Steps to Prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked

    So that’s going to wrap it up for this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

    Print this page

    ©2020 Beef Cooking Guide - All Rights Reserved

    close