Guide to Make Low fat Greek turkey burgers

Margaret Douglas   09/11/2020 16:00

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  • ๐ŸŒŽ Cuisine: American
  • ๐Ÿ‘ฉ 1 - 3 servings
  • ๐Ÿ˜ Review: 533
  • ๐Ÿ˜Ž Rating: 4.5
  • ๐Ÿณ Category: Dinner
  • ๐Ÿฐ Calories: 145 calories
  • Low fat Greek turkey burgers
    Low fat Greek turkey burgers

    Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, low fat greek turkey burgers. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

    Combining the classic flavours of Greek cooking, our turkey burger recipe is a healthy but delicious alternative to beef. Add low fat tzatziki for extra. I designed this recipe after a trip to Athens with my mum.

    Low fat Greek turkey burgers is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Low fat Greek turkey burgers is something that I have loved my entire life.

    Recipe of Low fat Greek turkey burgers

    To begin with this recipe, we have to prepare a few components. You can cook low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make Low fat Greek turkey burgers:

    1. Prepare 1 pound 99% lean ground turkey
    2. Take 1 tablespoon dried mint
    3. Prepare 2 teaspoons dried oregano
    4. Get 2 teaspoons garlic powder
    5. Take 1 teaspoon salt
    6. Take 1/2 teaspoon black pepper
    7. Get 1 teaspoon olive oil
    8. Prepare 1 teaspoon sumac
    9. Prepare Hamburger bun
    10. Get Lettuce
    11. Make ready For Tzatziki:
    12. Prepare 1/2 cup nonfat yoghurt
    13. Make ready 1/2 cucumber
    14. Make ready 1/4 tsp dried mint or 1 teaspoon fresh mint
    15. Make ready 1/2 teaspoon sumac or lemon juice to taste
    16. Make ready 1/4 tsp salt

    I usually will grill up portobello mushrooms with a little olive oil, salt, and pepper Another way to make the Greek turkey burgers ahead of time is to cook them completely on Sunday or in advance to have ready for the week to just. Reviews for: Photos of Low Fat Turkey Burgers. Turkey burgers tend to lack flavor on their own and can be dry. I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat.


    Instructions

    Steps to make Low fat Greek turkey burgers:

    1. Preheat oven to 425 F.
    2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
    3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
    4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
    5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
    6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
    7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
    8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

    I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. Greek Turkey Burgers with Spinach, Feta & Tzatziki. We were getting tired of our weekly turkey burgers.

    As simple as that Simple Way to Make Low fat Greek turkey burgers

    So that is going to wrap it up with this special food low fat greek turkey burgers recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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