Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, "the purple one" smoothie. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Hi guys and welcome to my channel, today I want to share with you some simple, delicious and effective weight loss smoothie recipes I have been using over. Prince & The New Power Generation - Insatiable (Official Music Video). Full Product Name: Organic The Purple One Smoothie.
"The Purple One" Smoothie is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. "The Purple One" Smoothie is something which I have loved my entire life.
Steps to Prepare "The Purple One" Smoothie
To begin with this particular recipe, we have to first prepare a few ingredients. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook it.
Ingredients
The ingredients needed to make "The Purple One" Smoothie:
- Make ready 1/2 cup Frozen Blueberries
- Prepare 1/2 cup Frozen Mangoes
- Make ready 1/2 cup Frozen Pineapple
- Prepare 4 large Strawberries
- Get 1 cup Coconut Milk
- Get 2 tbsp Milled Flaxseed
- Make ready 1 tbsp Lemon Juice
- Make ready 1 tbsp Extra Virgin Coconut Oil, melted
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Instructions
Steps to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
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As simple as that Simple Way to Make "The Purple One" Smoothie
So that is going to wrap it up with this special food "the purple one" smoothie recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
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